Diet Did Jennifer Aniston Follow

November 3, 2009 by Richie Berges

What Diet Did Jennifer Aniston Follow to get such a ravishing figure which is adored by millions of men and women all over the world. It all started when she was selected to play an important role in the hit series Friends.

She wanted to lose weight fast and the easy way to do it was to adopt the ways of other celebrities like Renee Zellweger, Cindy Crawford and Charlie Sheen.

The new diet method is called the Zone diet and most celebrities swear to its effectiveness. Jennifer Aniston followed it and achieved great results within a short span of time.

So how the entire thing work and what are the procedures involved? The diet plan was first formulated by Dr. Barry Sears. A ratio of 40% carbohydrates, 30% protein and 30% fat is what is ideally sought to be achieved in this weight loss program.

As per research this ratio revs up the metabolism and a person tend to burn fat faster. In order to add carbohydrates to your diet one needs to choose vegetables and low starch fruits.

It is important that the right foods in correct proportions needs to be consumed for the diet plan to make any sort of difference to your weight.

Meat and other dairy products which are lean in protein and fat are highly recommended.

She has followed this diet plan diligently and has achieved astonishing results.

What Diet Did Jennifer Aniston Follow is a question that most of her fans would love to know as she is one of the most admired actresses of this generation?

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